WELCOME!

Welcome to the newly completed Rizzo's Performance Training blog/website. Here you can view updates about training programs being offered, training and diets tips and advice, as well as a look at my own current training. Look for new posts daily. I will also post links to other great online resources for serious athletes, lifters, and fitness enthusiasts. Just a quick overview for now, but check back soon for new posts and info. Stay strong and keep killin' it!