Today I'm going to give a list of great resources. Everything you learn is either from someone else or by doing something yourself. Unfortunately, alot of people who want to know how to lift the right way just don't have anyone to teach them. Nothing will ever replace a qualified strength coach (having a few weekend certifications isn't enough to necessarily be called "qualified"), but there are many great websites where you can learn a shit ton about how to train efficiently and effectively. Here's a list of what I consider to be some of the best out there:
1. http://www.elitefts.com/
2. http://startingstrength.com/
3.
http://undergroundstrengthcoach.com/4. http://www.tmuscle.com/
5. http://70sbig.com/
If you read a little something from any of these sites, you'll probably know more than 50% of people in the gym. BUT! Reading is not enough. 95% of what you're gonna know will come from being under the bar, never forget that. Training hard has to always be the #1 priority. So get out there and lift! Then lift some more! Then eat to recover!
P.S. -- Short post today, but tomorrow I'll be starting a weekly series that I hope everyone will really enjoy. Stay Tuned and Stay STRONG!
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