Things are pretty insane right now between dieting, lifting, cardio, work, and school. The seminar I attended on this past Saturday was great. Louie Simmons of Westside Barbell (www.westside-barbell.com) spoke about training athletes to improve speed. It was incredibly educative and I know I will absolutely apply what I learned to the training of my own lifters/athletes, as well as myself. Here's a few videos of Louie and the training that goes on at Westside.
I threw in Chuck Vogelpohl at the end because he is a BEAST!!! And he used to train at Westside. Enjoy your Hump Day.
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